“Ashley Barnhart’s online strength training program has been a “god send” since Covid-19 closed gyms and kept people home. This program has allowed me to not only continue, but progress, my fitness journey. I utilize this program in the comforts of my own home, using minimal equipment, all while achieving maximum results. Ashley posts videos for each exercise so I always have a correct reference to view and has modifications available if needed. The program is a complete body workout with cardio and core training which has dramatically increased my overall strength, dropped 5 pounds in 4 weeks, down one pant size, and felt confident putting my swimsuit on. If you are looking for a program that will help you become stronger, healthier and happier I highly recommend Ashley’s online strength training program!”