“Ashley Barnhart’s online strength training program has been a “god send” since Covid-19 closed gyms and kept people home. This program has allowed me to not only continue, but progress, my fitness journey. I utilize this program in the comforts of my own home, using minimal equipment, all while achieving maximum results. Ashley posts videos for each exercise so I always have a correct reference to view and has modifications available if needed. The program is a complete body workout with cardio and core training which has dramatically increased my overall strength, dropped 5 pounds in 4 weeks, down one pant size, and felt confident putting my swimsuit on. If you are looking for a program that will help you become stronger, healthier and happier I highly recommend Ashley’s online strength training program!”

Erica Powell

“I’m eating the same foods I always have but I’ve learned how to eat them right. I was not properly fueling my body so I would crash big time in the afternoon and reach for the wrong foods. My anxiety has been much better since starting, my energy level has increased. I’ve never found anything that actually works and is sustainable until this and the inches have been coming off too.”


“Hi! I am a mom of three boys that I had all in 3 years. As you can imagine, I don’t get much time to myself or to exercise. Before kids I was in great shape and worked out almost every day. I reached out to Ashley about 4 months ago and asked her to help get my abs back in “before baby” shape!!

I loved working with her and I asked if she could design an at home workout routine for me. She said yes, and off we went! It has been amazing to make time for myself again and my goals seem like they are attainable with her workouts. Nap time is now my time to watch a show and do my workouts!! I am so glad I started on this journey and so thankful to have Ashley helping me along the way! I so recommend this for busy moms or people in a exercise rut.”