After a year of group fitness work, several clients reached out and expressed that they knew they had come leaps and bounds in their endurance and strength, but still really wanted to shred some pounds.
We started by setting up macro nutrition plans specific to each person and the results were really incredible. Along with their exercise, six clients lost a combined 46 lbs in 4-6 weeks.
Strength Training – This is an at home 4-6 week virtual training. Clients can opt to go for a longer period of time, increasing resistance and focusing on range of motion and form. The training is broken down into subgroups: leg day, glutes, arms, chest/back, core and AMRP (as many reps as possible).
Equipment – Minimal equipment is required, with clients needing only a set of dumbbells, a long resistance band with handles, a yoga mat and a mini band.
Support – Support is offered in a private Facebook group for those in the program. Your instructor is always available for questions, modifications, education and support.
***As a note, the program is much more effective if done together (macros and training) but can be done separate.
“Ashley Barnhart’s online strength training program has been a “god send” since Covid-19 closed gyms and kept people home. This program has allowed me to not only continue, but progress, my fitness journey. I utilize this program in the comforts of my own home, using minimal equipment, all while achieving maximum results. Ashley posts videos…
“I’m eating the same foods I always have but I’ve learned how to eat them right. I was not properly fueling my body so I would crash big time in the afternoon and reach for the wrong foods. My anxiety has been much better since starting, my energy level has increased. I’ve never found anything…
“Hi! I am a mom of three boys that I had all in 3 years. As you can imagine, I don’t get much time to myself or to exercise. Before kids I was in great shape and worked out almost every day. I reached out to Ashley about 4 months ago and asked her to…
Since its start, Walla Walla Fit Connect has made fitness affordable. We’d love to hear from you. Reach out with questions or to sign up.